@AgentCooper Great work!
So much of bad diet (and drink) is just based on habits though isn’t it… I’m a fiend for biscuits but think I manage to balance it out elsewhere!
And with running it’s a similar thing that I found I have to make it a routine to make myself get out; I feel very twitchy if I don’t get my Thursday or weekend run. Strava goals really help me personally as well as they encourage me to keep pushing on for distance and climbing over the month.
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