iPhone 15 Screen time will save you from weak eyesight; know how to manage it - step-by-step guide

tech.hindustantimes.com:

iPhone 15 screen time feature: In an era dominated by digital devices, managing screen time has become crucial for maintaining a healthy balance between our online and offline lives. Our daily screen time has been increasing and has reached drastic levels. Some people are glued to their devices for hours together without breaks. The result is that it causes weak eyesight, headaches, and whatnot. Thankfully Apple iPhone 15 Screen Time feature empowers users to take control of their device usage by offering tools to schedule breaks, set app usage limits, and prioritize essential contacts. So, If you have an iPhone 15, or other eligible devices that can run this feature, it will be easier for you to manage your screen time and that means you will be able to mitigate the deleterious effects of too much screen time on your pricey handset. Follow the steps below to set screen timing on your iPhone 15:

To initiate your journey towards a healthier screen time routine, navigate to your iPhone's Settings and tap on "Screen Time."

2. Enabling App & Website Activity

Do ensure that "App & Website Activity" is turned on by tapping on it. This allows Screen Time to monitor your app usage effectively.

3. Setting Downtime

Tap on "Downtime" to configure scheduled breaks. Choose between "Turn On Downtime Until Tomorrow" for an immediate break or "Scheduled" for a planned downtime in advance.

4. Customize Downtime

You can tailor your downtime schedule by selecting "Every Day" or "Customize Days." Set specific start and end times that suit your lifestyle, allowing you to focus on non-digital activities during these periods.

5. Managing Downtime Reminders

You will receive a helpful 5-minute reminder before downtime begins. You can choose to ignore the