The Health, Fitness and Exercise Thread - General Discussion Forum - Page 29
@AgentCooper Great work!
So much of bad diet (and drink) is just based on habits though isn’t it… I’m a fiend for biscuits but think I manage to balance it out elsewhere!
And with running it’s a similar thing that I found I have to make it a routine to make myself get out; I feel very twitchy if I don’t get my Thursday or weekend run. Strava goals really help me personally as well as they encourage me to keep pushing on for distance and climbing over the month.
@render @Thrillho Thanks, appreciate it. Without getting too ahead of myself, I definitely intend to stick with it as I just don’t feel alcohol is compatible with where my life is right now and it just isn’t good for me physically or mentally.
I’m not new to running but I’ve been off the wagon for too long and now with the baby I’m struggling to find the motivation, though I know once I’m out there I’ll be getting the itch back, just have to find a way to fit it around everything else. I’ve been considering using strava, do you reckon it’s a good motivator then Thrill? My friend circle is almost single figures these days so don’t really know anyone with experience of using it. As for food, I’m in constant battle with an addictive personality, I can’t just have one biscuit or one slice of toast and having no alcohol has only exacerbated that, but like you say this is all habits primarily, just need to find a structure or routine that provides a nice balance.
Don’t know if that made any sense
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