Top 5 ways smartwatches keep you healthy

tech.hindustantimes.com:

The rapid advancements in smartwatch technology have revolutionised various aspects of our lives, including messaging, entertainment, and most importantly, health and safety. These compact devices possess significant capabilities, ranging from assisting in achieving fitness goals to providing emergency alerts during a health crisis. Moreover, they can also play a pivotal role in improving your overall health on a daily basis.

While it is crucial to acknowledge that smartwatches cannot replace professional medical advice or a comprehensive safety plan, wearable technology has made it easier to monitor certain medical conditions and obtain emergency assistance more promptly. So, here are five ways smartwatches can contribute to your health.

Smartwatches equipped with advanced pulse monitoring features can detect abnormal heart rate patterns. They can alert you if your pulse falls outside the healthy range, which is typically between 60 and 100 beats per minute.

During emergencies, reaching for a phone and making a call for help might be challenging or even impossible. This obstacle is particularly relevant for senior citizens who might find modern smartphones overwhelming. Fortunately, some medical companies have combined smartwatch functionalities with life-saving alert systems, enabling users to seek assistance with the press of a single button. Certain smartwatch models even offer independent cellular service, eliminate the need for Bluetooth connectivity to make calls. Some watches integrate medical bracelet features, providing vital medical information to first responders, enabling them to make crucial, life-saving decisions quickly.

Regular physical activity is essential for maintaining a healthy lifestyle, managing