The Health, Fitness and Exercise Thread - General Discussion Forum - Page 29

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@AgentCooper Great work! So much of bad diet (and drink) is just based on habits though isn’t it… I’m a fiend for biscuits but think I manage to balance it out elsewhere!

And with running it’s a similar thing that I found I have to make it a routine to make myself get out; I feel very twitchy if I don’t get my Thursday or weekend run.

Strava goals really help me personally as well as they encourage me to keep pushing on for distance and climbing over the month. @render @Thrillho Thanks, appreciate it.

Without getting too ahead of myself, I definitely intend to stick with it as I just don’t feel alcohol is compatible with where my life is right now and it just isn’t good for me physically or mentally.

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