How to Be a Healthy Hardcore Gamer
Being a healthy hardcore gamer means balancing your real-life activities with your passion for gaming. It’s taking care of your physical and mental health and responsibilities so that you can happily game guilt-free. Here’s how to do that.
If you’ve stumbled across this article, chances are you are a hardcore gamer. To define one simply, it’s someone who invests a lot of their time into playing video games. Think about the number of hours you game each week. If it’s between 20-40 hours, that’s almost the same as a full-time job.
There’s nothing wrong with being a hardcore gamer as long as you take care of yourself outside of the gaming world. This includes looking after your physical and mental health, giving yourself breaks when you need them, and taking care of your responsibilities. We’ll touch on each of these so that you can enjoy playing video games in a healthy way.
Just like with anything in life, it’s important to have a good balance when gaming. You don’t want to spend most of your time on the console if it means neglecting your physical or mental health. You’ll feel much better playing when you also feel good in real life.
Before you hop on the console or computer, stretch for at least five minutes from head to toe. This will warm up your muscles and help keep them flexible, strong, and healthy. By stretching regularly, you’re less likely to run into injuries after gaming for long periods. Then after a few hours, get up and do another quick stretch. Do not neglect your wrists as you work them a lot while gaming, especially when using a mouse. If you ever experience wrist pain after gaming, you need to take a break for at least a few days.
Incorporate exercise at least a few times per week also! It doesn’t need to
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