Elden Ring Golden Seed Locations and Sacred Tear Locations

gamespot.com:

Elden Ring Golden Seeds and Sacred Tears are essential items in the game. Golden Seeds are what you'll use to increase the number of users in your Flask, while Sacred Tears are used to increase how much HP or FP each use restores. As such, bosses are much tougher without finding them--Golden Seeds are located primarily under glowing tree saplings, while Sacred Tears are found in churches.

Golden Seeds are almost always found on small glowing Erdtree saplings, and these are scattered across The Lands Between. Most regions have at least two or three. You’ll need one Golden Seed to add a new charge to your Flasks for the first five upgrades or so. After that, enhancing the Flasks takes at least two Golden Seeds.

These are the Golden Seeds we’ve found so far, and we’ll update as we find more.

Sacred Tears are much rarer and increase how much HP or FP your Flasks restore with each use. They’re exceptionally useful as you increase your Vigour and Mind stats, and you can get several early in the game. Sacred Tears are found in churches, though not every church has one.

There are fewer Sacred Tears than Golden Seeds. These are the ones we’ve found so far.

If you’re looking for more Elden Ring help, check out our guides for upgrading weapons and finding the best weapons in the early game. And if you’re more of the visual type, we’ve got a video walkthrough showcasing all of these Golden Seed locations.

Elden Ring Guides