Xenoblade Chronicles 3 offers many ways to buff your stats, with Gems, Accessories, and leveling up among the most crucial ways to do so. However, acquiring recipes and having Meals at Rest Spots is another excellent way to obtain helpful buffs, even if they are temporary.
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While Meal Effects aren't permanent, their ability to provide you with more EXP, CP, Gold, and much more make them a powerful tool to utilize, especially if you want to maximize potential rewards and payouts from boss encounters or Unique Monsters. There are many recipes and Meals to create in Xenoblade Chronicles 3, allowing you to pick the one that provides the buffs you need when you need them. So long as you have them unlocked, that is.
Colony Canteen Meals are dinners you can purchase with Gold from liberated Colonies, which will unlock a recipe for Manana's Kitchen, allowing her to create a new meal at Camps and other Rest Spots. Canteen Meals will only have one Meal Effect and tend to have a shorter duration than whatever Manana whips up while on the road. Nonetheless, you can find every Colony Canteen Meal below!
Manana's Kitchen is where your unlocked recipes from Colony Canteens go, allowing her to make you and your party a meal that contains two Meal Effects that last much longer than what you get from the Colonies. However, since these meals are being made by Manana and are of higher quality, you will need to scavenge for ingredients when exploring the open world to have her make them. But, if you lack the required materials, you can spend one Silver Nopon Coin to make the meal without them. Here's everything available in Manana's Kitchen!
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