Yoga Day with Apple Watch: You will be surprised to see how useful it is for Yoga
Yoga Day with Apple Watch: The Apple Watch is more than just a regular fitness tracking device, be it the affordable Watch SE, or the more expensive Watch Series 7. One the best things with the Apple Watch is its vast ecosystem of world-class fitness apps that let you make the most out of this wearable. And hence, on the occasion of the World Yoga Day, we decided to take a look at some of the Apple Watch apps and ways to help out the Yoga fans.
As Yoga Expert Shani Dayal says, “Yoga plays a significant role in strengthening the immune system and improving lung capacity. Yoga also helps in improving our gut health that has various positive effects on our body and mind.” With the Apple Watch, you can use some of the its advanced onboard health tracking features to keep an eye on vitals such as heart rate, SpO2 levels, and more. The Mindfulness and Breathe apps can help in a significant way to do Yoga, especially with the breathing exercises.
The Breathe app is preloaded on Apple Watch and guides you through a series of deep breaths. The app will remind you to take time to breathe every day. You can choose how long you want to breathe, and then let the animation and gentle taps help you focus. Once you are done, you can track your sessions with the Health app on the iPhone. Simply open Mindfulness app and then tap the graph to see more.
Prayoga attempts to bring yoga lessons directly on the iPhone and Apple Watch. The app makes optimum use of watchOS and iOS technologies, on the watch they provide a one-of-a-kind experience, the app guides users to perform asana’s through audio streamed on the watch. ML and vision-based body tracking on Prayoga tracks upto 17 joints in the body to evaluate an Asana as it is being performed and
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