Focus Punch is one of the most powerful fighting-type moves that you can find throughout the Sinnoh region. This move has a massive 150 power and is guaranteed to hit (as long as the user doesn’t get hit while they are charging it). It will take some time before you can get your hands on this powerful move. Here is where you can find this TM in Pokémon Brilliant Diamond and Shining Pearl.

Before you can get your hands on this move, you will first need to learn Rock Smash, Strength, and Surf.

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