Every time you log in to , there is a lot to do, and choosing which of the many activities to spend your Vital Energy on can be difficult.
The Realms that can be found in each Warp Spire require Vital Energy to get the rewards for their activities, and among them, some are worth more than others.
For instance, the Silvergale's Aria outfit requires you to have at least 430 Bedrock Crystals: Hurl and a bunch of Insight; which is better to spend your Vital Energy on?
Vital Energy can be bought in a few ways if you run out, but even the ways to renew Vital Energy are limited to 's Diamonds and Energy Crystals. You'll get a total of 350 Vital Energy per day, and it comes back over time rather than all at once at the daily reset. That means if you play early in the morning and then again later in the day, you might be able to get a pretty good amount of Vital Energy back.
That being said, here are the best ways to get the most out of your Vital Energy. The first and most important way to use your Vital Energy is by using it to complete your Daily Wishes, which are your most consistent way to get Diamonds.