Falling behind on New Year health resolutions? Your Apple Watch, iPhone can help
Did you step into the New Year with a resolution to achieve a super fitness regime but have been unable to follow up in that? Do not worry, since there is a way to do so if you have an Apple Watch on your wrist. Other than displaying fancy watch faces and your wealth status, the Apple Watch is a great way to get started on those New Year fitness goals. All you need to do is find out what works for you and how to master the fitness tracking functions on the Apple Watch.
It doesn't matter which model of the Apple Watch you possess. Be it the simple Apple Watch SE 2nd Gen, or the maxed Apple Watch Ultra, these are the things you need to know. `
With the Workout app, you get all your favourite ways to exercise with more advanced metrics. Apple Watch shows your daily movement as three simple metrics: Move, Exercise, and Stand. Together, they make up the Activity rings that track your progress all day long. The goal is to close your rings each day. You also get info on Cardio Fitness using VO2 Max.
Apple Watch's Mindfulness app features two experiences to help pause and take a moment in the day: Breathe and Reflect. One can also discover podcasts that help unwind, cultivate calm, and support restful sleep on Apple Podcasts.
Turning on Activity Sharing lets your friends or family with iPhone and Apple Watch keep you on track towards your fitness goals. You can even challenge them with a one-to-one seven-day Activity Competition.
With iPhone and Apple Watch, you can monitor your sleep goals with a bedtime routine. Set the number of hours you'd like to sleep and when you'd like to go to bed/wake up. At your scheduled bedtime, your devices automatically turn on Sleep Focus to reduce distractions. You can also wear your Apple Watch to
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